Counseling With Ayurveda, LLC
Holistic Mental Health Counseling incorporating ayurveda, yoga and EMDR along with modern counseling modalities.
What is Holistic Mental Health Counseling?
Holistic mental health counseling means having a wider understanding of what influences one's daily thoughts, emotions and behaviors. And, it provides a larger toolbox of resources that can help support finding the balance and harmony one desires.
By viewing each client as a unique individual, with one’s own history and culture, one’s own upbringing and influences, one’s own value system and desires, one’s own experiences and responses to traumas, and one’s own unique nervous system functioning, Kara strives to understand and support each client to reach the goals they choose to work towards.
Whether someone shows up with anxiety, depression, complex trauma, relationship issues or low self-esteem, Kara will take an integrative approach to help you work through the blocks holding you back.
What I Offer
Counseling
Holistic counseling means having a wider understanding of what influences one's daily thoughts, emotions and behaviors. It provides a larger toolbox of resources that can help support finding the balance and harmony one desires.
Vedic Astrology
Having an understanding of your Vedic Astrology chart can bring immense value and it's own healing when you begin to understand your tendencies and how to heal them at the deepest layers.
Ayurveda
A “roadmap to our mind and body” as it truly gives us a detailed description of patterns and conditions and how to work with them.
EMDR
This therapeutic approach works with trauma that has lodged itself into the nervous system and, through bilateral movements, allows the nervous system to reprocess and correctly store the memories.
Take the first step toward healing today
Schedule your free consultation and start your journey to wellness.
