Counseling With Ayurveda, LLC
Holistic Mental Health Counseling incorporating ayurveda, yoga and meditation along with modern counseling modalities.
Holistic Mental Health Counseling
Holistic Mental Health Counseling
Holistic Mental Health Counseling
Holistic mental health counseling means having a wider understanding of what influences one's daily thoughts, emotions and behaviors. And, it provides a larger toolbox of resources that can help support finding the balance and harmony one desires.
By viewing each client as a unique individual, with one’s own history and culture, one’s own
Holistic mental health counseling means having a wider understanding of what influences one's daily thoughts, emotions and behaviors. And, it provides a larger toolbox of resources that can help support finding the balance and harmony one desires.
By viewing each client as a unique individual, with one’s own history and culture, one’s own upbringing and influences, one’s own value system and desires, one’s own experiences and responses to traumas, and one’s own unique nervous system functioning, Kara strives to understand and support each client to reach the goals they choose to work towards.
Whether someone shows up with anxiety, depression, complex trauma, relationship issues or low self-esteem, Kara will take an integrative approach to help you work through the blocks holding you back.
Kara is licensed mental health counselor in both Maryland and Florida (LCPC and LMHC respectively) and works with modern therapy modalities like Cognitive Behavioral Therapy, Internal Family Systems, Polyvagal Theory, Somatic Therapy and Mindfulness based systems.
She is also a Certified Clinical Trauma Professional, A Certified Integrative Mental Health Professional, A Clinical Āyurvedic Specialist and an experienced yoga teacher and practitioner of Jyotish (Vedic Astrology). Being able to combine her mental health education and therapy skills with yoga, ayurveda, and astrology gives her a unique set of skills to help you work through the issues challenging you and support you in living a life of peace, happiness and harmony. If you are a resident of Maryland or Florida, contact Kara to get started today.
What Can You Gain?
Holistic Mental Health Counseling
Holistic Mental Health Counseling
- A life with greater harmony and alignment with yourself and your highest potential
- More meaningful relationships as you learn to be more authentically you
- Identification of the patterns keeping you stuck
- Strategies, tools and skill building to get unstuck
- Clarification of your values and goals
- Awareness of your strengths to build on
- Wellness
- A life with greater harmony and alignment with yourself and your highest potential
- More meaningful relationships as you learn to be more authentically you
- Identification of the patterns keeping you stuck
- Strategies, tools and skill building to get unstuck
- Clarification of your values and goals
- Awareness of your strengths to build on
- Wellness education to increase overall health and balance in body and mind
- Understanding of the karmas you are working through (if we use Vedic Astrology together)
- Someone that hears you, sees you, understands you and supports you. That is invaluable.
Issues Treated and Tools Used
Holistic Mental Health Counseling
Issues Treated and Tools Used
Anxiety Disorders
Anger Management
Boundary Setting
Caregiver Stress
Chronic Disease Management
Co-dependency
Communication Issues
Depression
Family Conflict
Grief and Loss
Mood Disorders
Letting Go
Post-Traumatic Stress Disorder
Relationship Issues
Self-acceptance
Self-Identity
Self-Esteem
Substance Use Recovery
Stress
Trauma and Complex Trauma
Tools We Ma
Anxiety Disorders
Anger Management
Boundary Setting
Caregiver Stress
Chronic Disease Management
Co-dependency
Communication Issues
Depression
Family Conflict
Grief and Loss
Mood Disorders
Letting Go
Post-Traumatic Stress Disorder
Relationship Issues
Self-acceptance
Self-Identity
Self-Esteem
Substance Use Recovery
Stress
Trauma and Complex Trauma
Tools We May Use Together
Self-inquiry exercises (this may be worksheets or journal assignments)
Meditation exercises
Somatic interventions and awareness building
Pranayama (breathing exercises; these work directly on neuroplasticity and can be especially helpful in someone recovering from trauma)
Yoga exercises
Aromatherapy
Marma therapy (energetic points you can stimulate for healing)
Psycho-education on how diet and digestion affect mood and energy
Psycho-education on the importance of balanced circadian rhythms, daily and seasonal routines for mental health
Recommendation on body therapies for self-care
Jyotish (Vedic astrology)
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