Blog

Cardamom is a distinctive flavor you may recognize from Indian cooking - particularly in sweet milky desserts. One of the reasons it is...

While I work in both Maryland and Florida, I currently live on the Gulf Coast of Florida. I was taking a walk in my neighborhood this week..

You may have heard the name “amygdala” in relation to mental health, and wanted to know more about this structure in our brain. If so, pleas

As human beings we all have some dark places in our heart and psyche. These are the pains, the disappointments, the traumas, the loss...

In Āyurvedic medicine we consider anxiety to come under the domain of an imbalanced Vāta dosha (see the About Ayurveda Page for more infor..

The Sun is the luminary in the sky that all other planets revolve around. It brings us light, heat and energy to sustain life on earth.

Vīrabhadrāsana is a powerful pose to add into your practice (unless you are Pitta provoked, then please only perform with short holds).

Mercury, called Budha in Sanskrit, is one of the two main planets of the mind (the other being the Moon) in vedic astrology. It represents..

Mirror neurons are a type of brain cell that fires when we perform an action or when we watch someone else perform the same action.

Do you need one more reason to eat a diet of whole grains, vegetables, lean meats, fruits and good quality oils instead of processed...

Karma is a pretty familiar word in the modern world - we even see it on bumper stickers and graphic t-shirts. But this is a very old...

When you are in need of nervous system regulation and can't think of what else to do, try Jānu Śīrsāsana, or the 911 pose.

Did you know the sweet taste is related to how much joy and happiness we feel in life? This taste can reduce anger, decrease anxiety and....

We have a stress-response system in our body called the HPA axis (the Hypothalamic-Pituitary-Adrenal Axis is the proper name).

In Sanskrit, the Moon is called Chandra, which means illustrious or shining. This is indicative of a full moon, when this luminary is at...