Counseling
What Can You Gain?
- Relief from anxiety and nervous system dysregulation
- Identification of hidden patterns keeping you stuck
- Healing from negative self-beliefs and past traumas
- Strategies and tools to support you in moving forward
- Clarification of values and goals
- Awareness of your strengths to build on
- Wellness education to increase overall health and balance in body and mind
- Understanding of the karmas you are working through (if we use Vedic Astrology together)
Issues Treated In Counseling with Ayurveda
Anxiety Disorders
Anger Management
Boundary Setting
Caregiver Stress
Co-dependency
Communication Issues
Depression
Family Conflict
Grief and Loss
Mood Disorders
Letting Go
Post-Traumatic Stress Disorder
Relationship Issues
Self-acceptance
Self-Identity
Self-Esteem
Substance Use Recovery
Stress
Trauma and Complex Trauma
Tools We May Use Together
- Self-inquiry exercises (this may be worksheets or journal assignments)
- Meditation exercises
- Somatic interventions and awareness building
- Pranayama (breathing exercises; these work directly on neuroplasticity and can be especially helpful in someone recovering from trauma)
- Yoga exercises
- Aromatherapy
- Marma therapy (energetic points you can stimulate for healing)
- Psycho-education on how diet and digestion affect mood and energy
- Psycho-education on the importance of balanced circadian rhythms, daily and seasonal routines for mental health
- Recommendation on body therapies for self-care
- Jyotish (Vedic astrology)
Take the first step toward healing today
Schedule your free consultation and start your journey to wellness.
